June 7, 2023

4 Mouth-Watering Taco Bell Keto Options

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Although we don’t always seek out a 4th meal, these 4 Taco Bell keto options are more available than you might think! The keto options below may take you by surprise. However, we swear they are worth the trip through the drive-thru. Check them out!

#1 Taco Bell Keto Option – Chicken Power Menu Bowl

Even though this dish normally comes with rice and beans, if you modify the bowl to exclude these items, you can get the total net carbs down to only 4g! This hearty dish with chicken, cheese, avocado-ranch, guacamole, tomatoes, lettuce and sour cream is delicious, even without the rice and beans.

Pro Tip: Go double on the chicken for an even more protein-packed bowl.

#2 Taco Bell Keto Option – Black Beans

Now, normally we would not suggest beans as your best keto option at a fast food restaurant. Often, they are high in carbs. However, the serving size at Taco Bell is small enough that the net carb count is only 5g. This means you can happily chow down on these beans without worrying about the repercussions to your diet! Salty and savory, you won’t be sorry you’ve tried them.

#3 Taco Bell Keto Option – Steak Power Menu Bowl

The Power Menu at Taco Bell really is a game changer for those following the keto diet. With the ability to customize your order to add and remove items that don’t fit your eating habits, these menu items are ideal. With a slightly higher carb count than the chicken bowl, the Steak Power Menu Bowl offers a high-protein, low-carb option. Plus, it tastes delicious! Ditch the rice, beans and tomatoes to get down to 5g total net carbs and add a little hot sauce for a jolt of flavor.

As an added bonus, the spice from the hot sauce will help kickstart your metabolism!

#4 Taco Bell Keto Option – Crunchy Nacho Cheese Doritos Locos Taco

Yeah, yeah, yeah… how can we suggest ordering a hard-shell taco and still keep you in ketosis? This one is cutting it close, but at only 10g total net carbs, these tacos are a great option for a splurge day. Add all the extra cheese and hot sauce you like. But stay away from the supreme version of this delicious item! The sour cream and tomatoes add on some extra carbs!

Pro Tip: Check out the Taco Bell’s website nutrition calculator to play around with add-on options like sauces, for instance. You can even plan out your whole meal and see what customizations work best.

If you’re looking for the best way to incorporate the keto diet into your life, check out our Essential Keto Tool Kit.

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