This page contains affiliate links. For more information, please see our Disclaimer page.
If you’re just starting out on the Keto Diet, you might feel a bit overwhelmed. How will you fit all these new plans into your life? Below are a few items we recommend to complete your essential Keto Tool Kit. These items are tried and true, and they have helped us all reach our keto goals when we felt like we couldn’t.
Essential Keto Tool Kit Item #1 – Ketone Test Strips
Firstly, these ketone test strips are easy to use, easy to read and affordable. Ketone test strips help you determine if your body has reached a state of ketosis through urinalysis. The results on the Perfect Keto ketone strips can be read in an easy to decipher meter measurement guide. The measuring guide is located on the bottle.
Knowing when your body is in ketosis is paramount to being successful on the Keto Diet. It can be hard to know when you’ve reached ketosis when first starting out. These strips offer a quick and easy test to make sure you’re staying on track, so make sure you keep some on hand.
Essential Keto Tool Kit Item #2 – Instant Pot
The Instant Pot Duo Nova is a great addition to any kitchen. This is especially true for someone on a Keto Diet. The LCD screen and easy-to-read buttons make this instant pot one of the simplest to use. It’s even easier to program!
The Duo Nova is 7 appliances in 1: pressure cooker, sauté pan, steamer, slow cooker, rice cooker, food warmer, and yogurt maker. Clear the clutter from your counter and do it all with just one tool.
Being able to prepare slow cooker meals that go all day or pop in a batch of frozen chicken and have it ready in minutes at the end of the work day makes the instant pot a must-have staple for everyone on the Keto Diet. You’ll love this, we promise.
Essential Keto Tool Kit Item #3 – Keto-Friendly Snacks
With the success of the Keto Diet, a number of products focused on serving the keto crowd have made it easy to have healthy and keto-friendly snacks on hand. One of our favorite for a quick way to satisfy any hunger are the HighKey Snacks. These snacks help satisfy any of your cravings for sweets. However, the biggest bonuses are that they are gluten free and grain free, and they come in a variety of flavors. Don’t find yourself on the go without a stash of these on hand to fight those cravings! We know you’ll love them.
Essential Keto Tool Kit Item #4 – Keto Cook Book
Sometimes coming up with new recipes can be a drag on your already limited daily energy. To combat this, we recommend you rely on someone else to come up with new and exciting recipes for you. In Simply Keto, Suzanne Ryan provides a great variety of easy to incorporate recipes for your Keto Diet plan.
For instance, with over 2,400 ratings on Amazon, keto users everywhere have loved what they’ve found in Suzanne’s cookbook. We think you will, too!
Essential Keto Tool Kit Item #5 – Kitchen Scale
While a kitchen scale may seem like an item that is for advanced or hardcore “dieters,” we find that a simple-to-use scale can help you control your portion sizes and accurately measure the amount of food you’re consuming. This Etekcity Food Digital Scale is one of our favorites. Its sleek stainless steel design that makes for easy cleanup.
This scale also boasts the ability to swap measurements between ounces, grams, milliliters and pounds. That way, you can use the measurement system that works best for you and your family. You can also deduct the weight of any container you choose by using its tare function, which we find super helpful when meal prepping!